Thank You to all who attended

Heels, Hopes & Higher Education 2025!

Keynote Speaker: Stephanie Staples

Revitalize Your Work & Life!

There were so many takeaways from our day together, but here are a few highlights:

One way to relieve stress: Leave people where they are.

The little things are the big things. A 4% change over time can be a game changer.

Reframing negative thoughts makes you happier. Change "I have to ..." to "I can ...".

To engage in better conversations, ask different questions. For example, instead of "How was your day?", ask "What surprised (or delighted or challenged) you today?"

Definitions learned:

Kaizen: A Japanese term that translates to "change for the better".

Mudita: Joy you feel in someone else's happiness or success.

Stephanie is a multi-titled author, psycho-social wellness expert and master motivator, Stephanie Staples works internationally as a keynote speaker. From the Mayo Clinic to the Middle East, she delivers unique, insightful, idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable, positive change for busy professionals. Steph is reWired nurse, mom of three, Lolli of two and wife of one and a (last-placed) Triathlete!

Want More? 

Visit Stephanie's Website!