Heels, Hopes & Higher Education is November 5, 2025!

9:00 am - 4:00 pm

Oneida Hotel on Airport Drive

Keynote Speaker: Stephanie Staples

Revitalize Your Work & Life!

Do you feel like you’re juggling everything—your career, your family, your friendships—as best as you can but still feel like it’s not quite ‘enough’?

Are competing priorities draining your time, energy, and motivation, leaving you stretched too thin to be the bold, brilliant woman you want to be?

Do you bring your ‘A’ game to your work, only to come home with your ‘L’ (leftover) game?

If so, it’s time to pause, recharge, and revitalize!

Join these empowering sessions to:

• Reclaim your energy with practical, purpose-driven tools you can start using immediately.
• Discover how the Kaizen principle—small, intentional improvements—can create big shifts in both your personal and professional life.
• Learn how to show up as your best self, even when life feels chaotic.

This isn’t just another talk; it’s a chance to recalibrate, reconnect, and reignite your spark. And because you deserve it, we’ll add a dash of fun, laughter, and inspiration along the way!

It’s time to stop trying to be everything for everyone and start being yourself—at your best.

Stephanie is a multi-titled author, psycho-social wellness expert and master motivator, Stephanie Staples works internationally as a keynote speaker. From the Mayo Clinic to the Middle East, she delivers unique, insightful, idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable, positive change for busy professionals. Steph is reWired nurse, mom of three, Lolli of two and wife of one and a (last-placed) Triathlete!

Visit Stephanie's Website!