The level of burnout we are experiencing — women especially — has become the number one issue affecting productivity in the workplace. It affects our ability to be resilient, perform self-care and be open about our challenges to get necessary support. We need to look at our habits to prevent burnout or possibly becoming a repeat burnout offender. To break the burnout cycle, we need to start adapting our routines, our habits and our behaviors to build sustainable performance tools over time. During this session, I will share small but meaningful actions that we can take to advocate for our own mental health within the workplace and combat workplace burnout. About Rebecca: Rebecca Rockhill is the Executive Director of Connections for Mental Wellness an initiative with the long-term goal of increasing mental wellness education, reducing the stigma surrounding mental health needs, and promoting the emotional well-being of individuals throughout Wisconsin. Connections for Mental Wellness is a community-wide collective impact initiative that brings together and facilitates diverse groups of stakeholders (such as nonprofits, government, community advocates, schools, employers, health systems, and so on) to help address community needs and issues related to mental wellness. Rebecca has worked in social services and mental health care for over 25 years. She has served in various roles with The Salvation Army, Habitat for Humanity, and Foundations Health & Wholeness, as well as volunteer service on a number of boards and committees. Her work has focused on nonprofit management, fund development, and organizational and program development. She holds a degree in Public Administration and Public Policy from the University of Wisconsin - Green Bay and is a certified trainer for Mental Health First Aid for Adults, Youth and Teens. Rebecca is passionate about the work being done through Connections for Mental Wellness. She believes that through collaboration, education, and enhanced systems of care we can create a community that values and embraces mentally healthy children, adults and families.